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May is recognized to be the month of mental health awareness. This originated in the U.S during the 1940s, and slowly started to catch wind around the world. But society hasn’t been quite open about mental health, and it is still seen as a taboo topic to talk about in many cultures. It’s only been in the last 20 years that people have been more open about mental health and have tried to destigmati...

June 28, 2018

        In society, we are led to believe that it is morally unacceptable to think about

ourselves in a positive light. We hear and see things that lead us to believe that we are not

good enough, and that our flaws define the core of who we are as a human being. We seek

confirmation and acceptance from others, yet in our heads, we are our biggest criticizers.

This mentality is one of the rea...

June 2, 2018

        When I was little, I would fight my sister over the last chicken wing or chip, seeking an instant satisfaction for my taste buds. Now, looking back at the decisions I made as a child, I recognize that my young brain did not process anything beyond what was within my direct field of vision. A huge part of my journey to plant-based eating has been expanding my field of vision to see the impa...

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February 3, 2020

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